Learn to fall and roll in ways that save your body help prevent or minimize injuries from falls that can happen in our every-day lives.
Why Learn to Fall?
Women’s Self-Defense Class
Women’s self-defense is a workshop style class. Build confidence, awareness mindset and physical defense skills. This class will give you some tools to effectively protect yourself. Keep in mind that women are built differently than men. Generally men are bigger and stronger. So, do not …